About Elle Rose
I have been a Licensed Acupuncturist and Chinese Herbalist since 2008 and have had my own practice that entire time. I consulted with patients all around the world from 2010-2018, when my practice got too busy to continue outside work. I kept my acupuncture practice going through Covid and through Hurricane Helene. I have been a competitive athlete for the last 10 years, with Powerlifting being the focus since 2022. And in 2024, I decided to become a Life Coach. What does all of this have in common?
I Like Doing Difficult Things
I enjoy challenging myself to grow, and I enjoy the satisfaction that comes after completing something that once felt difficult to achieve. And I *really* enjoy helping others to do the same.
Discipline
Discipline – one thing that tethers all of these things. Discipline is not something that some people have and others don’t. It’s a skill that we cultivate by making the time (over and over again) to do the things that lead us towards our goals – even if we don’t want to be doing these sometimes mundane activities (like meal prepping. Or writing a website. Or going to the gym. Or…. you get the idea.)
My Move to Costa Rica
in 2020 I decided that I wanted to live in community and in harmony with nature. 2 years later, I learned about an ecovillage in Costa Rica, and bought a plot of land. I finally moved at the end of 2025. This simple summary makes it sound easy. It wasn’t. Time and time again, my worries, fears, and doubts swirled in my head : “You can’t leave your 17 year acupuncture practice.” “You’re moving alone to a different country? That’s crazy!” “Do you know how long it’s going to take you to downsize your house for this move?” You get the point. You know what that voice sounds like in your own head. Luckily, I was getting coached along the way. My Coach helped me navigate those voices, allowing me to turn the volume down on them and choose to move forward anyway. To break large goals into small, sweet steps so I didn’t get overwhelmed and could continue to move forward achieving my dreams. I still get coaching now, because I have more dreams that I want to achieve!
I Get It. You’re Busy.
You have your own life – any combination of these things: Work, owning a business (or two). A spouse/partner. Kids. I was busy too. I hear you. It takes grit, determination, and focus to achieve more. AND YOU CAN DO IT! I ran a business and saw patients, trained in the gym 5 days a week for a few hours, competed in Powerlifting and took home medals. Meal prepped. Dated/ had a boyfriend. Walked my dog for 1.5 hours a day. And still made time for my friends. For sleep. My coaches (Life Coaching and my Athletic Coach) helped me with all of this. And I can help you, even in the midst of your busy life.
I Am Here To Support You To Be Your Best
You don’t have to have everything figured out to begin. Sometimes the most important step is simply deciding that you’re ready for something more. If you feel that pull toward change, trust it. This is your opportunity to take a step forward and create something different for yourself.
Client Experiences
